A sample daily schedule that applies to all of our cleanses, followed by the recommended diet, what to avoid, and what to expect.
Sample daily schedule
Applies to all cleanses. Five capsules per formula.
| Formula | Time | Dose |
|---|---|---|
| Formula #1 | 7:00 A.M. | 5 capsules |
| Formula #2 | 9:00 A.M. | 5 capsules |
| Formula #3 | 11:00 A.M. | 5 capsules |
| Formula #4 | 1:00 P.M. or 2:00 P.M. | 5 capsules |
| Formula #5 | 3:00 P.M. or 5:00 P.M. | 5 capsules |
| Formula #6 | 5:00 P.M. or 6:00 P.M. | 5 capsules |
| Activated Charcoal Full Body Detox only | With Formula #6 or before bedtime | 1/3 tsp in 4 oz water |
Simply reverse the schedule: take Formula #1 first, then Formula #2 two to three hours later, and so on. It’s really simple.
We do not recommend simultaneous consumption of herbs and pharmaceutical drug medication (prescription or over-the-counter) due to possible harmful interaction and adverse reactions.
The recommended diet
The recommended diet for this cleanse, as with all of the cleanses formulated by the herbalist Djehuty Ma’at-Ra, is a strictly raw foods, plant-based diet consisting of “your” favorite fruits, vegetables, nuts, seeds, and grains (sprouted). Whatever you like to eat, just eat it raw, and as much as you like. That simple!
Raw, fresh, organic (preferably) fruit and/or a fruit smoothie. Fruit consumption is best in the morning. After all, technically you’re breaking a “fast”, hence the first meal of the day, breakfast.
A big, green, leafy, cruciferous salad (Romaine, green lettuce, no iceberg as it is devoid of nutrition). Add tomatoes, cucumbers, chickpeas, corn, olives, shredded carrots, shredded radish, green peppers. Keep it fresh and raw. Good dressings: extra-virgin olive oil, lemon or lime juice, apple cider vinegar and sea salt, or the “Follow Your Heart” brand. Tabouli salad and coleslaw with vegan mayonnaise also work.
A repeat of the lunch selection. In Fall or Winter you may have hot soup, vegetable stew or vegetable broth. If you need something filling, brown or wild rice with steamed vegetables. Just don’t make an excuse to eat like this during the entire cleanse.
Organic raisins, dates, sulfur-free dried fruits, dried fruit-vegetable chips and trail mix. Make sure snacks are sulfur free.
The best tea to consume while performing this or any of our cleanses is our 20-Day Cleanse Tea. Because tea is herbal and therapeutic, drink as much as you like: 1 to 4 cups per day will suffice.
It is highly recommended by Djehuty to drink fresh-squeezed fruit and vegetable juice during your cleanse, as much as possible.
If you’re cleansing and must travel and need to find a health store or a raw foods, vegan, macrobiotic or vegetarian restaurant, the best resource on the internet is www.HappyCow.net. Download their app on your phone (there may be a small fee). You won’t regret it.
What to avoid
Refrain, to the best of your ability, from the following. Avoid food cooked beyond 118 degrees F.
Meat
Bacon, beef, bison, bologna, chicken, crab, fish, frankfurter, ham, hamburger, ham hock, hog head cheese, gizzard, lamb, liver, liverwurst, lobster, neck bone, pastrami, pig feet, pig snout, pork, potted meat, rock cornish hen, salami, salt pork, sausage, sardines, shrimp, Spam, steak, turkey.
Post-cleanse alternatives: grain-nut-mushroom combo, Seitan, Gardein*, tempeh*, tofu*, TVP* (* soy-based, go easy)
Eggs
Chicken eggs, caviar (fish eggs), egg whites, scrambled eggs, omelets.
Post-cleanse alternative: egg replacer, for food preparation only.
Dairy
Milk, milk chocolate, cheese, butter, cream, whip cream, yogurt, colostrum, creamer.
Post-cleanse alternatives: almond, rice, cashew, hemp seed, oat, coconut and sesame milk; vegan cheeses with no casein (Daiya, cashew, almond); dairy-free yogurt; Earth Balance butter; Follow Your Heart veganaise.
Refined grains & starches
White bread, cake, donuts, crackers, cookies, pies and pastries, pancakes, waffles, commercial cereals, bagels, croissants, bread sticks, white flour.
Post-cleanse alternatives: whole wheat, multi-grain, teff, buckwheat, Kamut wheat, quinoa, amaranth, brown rice, spelt.
Sweeteners, salt & condiments
White sugar, brown sugar, rapadura, Succanat, Saccharin, aspartame, dextrose, glucose, sucrose, corn syrup, raw cane sugar, sugar cane crystals, high fructose corn syrup; white table salt, Lawry’s seasoning; commercial mustard and ketchup with white distilled vinegar; soy sauce; white distilled vinegar; black pepper.
Post-cleanse alternatives: Stevia, vegetable glycerin, agave nectar, maple syrup (grade B and C are best), coconut nectar, date palm sugar, xylitol, erythritol; Himalayan pink salt, Kala Namak, sea salt, Celtic sea salt, Alaea Hawaiian red sea salt, Matcha green tea salt, Herbamere, Bernard Jensen herbal seasoning, Eden Gomasio; Bragg’s apple cider vinegar, red plum vinegar, brown rice vinegar; Bragg’s liquid aminos, Coconut Secrets coconut aminos.
Beverages
Coffee, latte, hot cocoa, hot chocolate, beer, wine, spirits, champagne, Kool-Aid, soda pop, carbonated beverages, fruit punch, commercial pasteurized fruit beverages.
Post-cleanse alternatives: Lakewood and Santa Cruz bottled juice (organic preferably); Teeccino herbal coffee; herbal and bottled tea; mineral water. Fresh-squeezed juice is best. Best alkaline waters: Essentia, Penta, Oxygen, Real Water, Hydrate High, Alkaline 88, Evamor. Best bottled: Voss, Fiji, Evian. Avoid Dasani and Aquafina.
It is not recommended that you perform any other cleanse or regimen while performing the Full Body Detox. Refrain from consuming supplements, including vitamins, minerals, and other herbal supplements of any kind, until you’ve completed it.
While you cleanse
We recommend exercising (strenuous and subtle, your choice), yoga, walking, stretching, biking, swimming, chakra balancing, enemas and colonics, sauna (steam, far infrared), massage, chiropractic, acupressure, yoni steams, sweat lodging, and ear coning or candling.
It is ideal to cleanse the body every seasonal change, or four times a year. Once is the minimum and four times the maximum, for those really serious about their health and who desire to live in harmony with Nature. The best times are the month before your birthday and six months from your birthday, times your body’s energy is lowest.
It is not recommended that individuals engage in sexual intercourse while cleansing, if one has the discipline. This is optional. That said, detoxing is known to restore the libido by rebooting and recalibrating the sexual reproductive system.
The benefits of cleansing include more energy, weight reduction, better or optimal functioning of body organs, glands and systems, a clearer sense of being as well as thinking, radiant glowing skin, improved sex drive, improved sleep, a new zest for life, and so much more.
Also known as the Law of Cure or Herxheimer Reaction, this may occur depending on your level of toxicity. It simply means you may feel worse before feeling better: a temporary worsening of symptoms after beginning a new healing modality. Your menstrual cycle may start earlier than normal (a woman’s uterus is her sixth channel of elimination), you may develop a severe cough (the body expelling hardened mucus), or feel constipated before pooping galore. It may feel as if the herbs are making you feel worse. They are not. Your body is healing, so persist and do not give in. The Law of Cure is the basis of all healing. Healing is from the inside out. Not to worry.
Product & container information
All of our cleanses are 100% plant-based (vegan) and contain absolutely no additives, no preservatives, and no excipients. Non-GMO. No soy, wheat or corn.
Container specs: 150 CC RP HDPE white 38/400 bottle with white rib top and inner protective seal. Weight: 3.2 ounces per individual bottle.
We use 100% pure, vegan, non-GMO, vegetable cellulose HPMC (EMBO) “o” size clear capsules and absolutely no fillers or binders, including magnesium stearate, chromium, silicon dioxide, rice bran, stearic acid, gelatin, microcrystalline cellulose and starch.
Processed according to CGMP standards with stainless steel encapsulation equipment. Quality assured. No chemical gel-packs or desiccants. No bleached cotton. No heat applied to bottles (external shrink band application). Bottles are sealed internally for protection. Labels are basic black and white information and do not reflect images on the website.
We ship the six formulas in a plastic zipper bag to protect against spillage during transport. All labels direct customers to the website for instructions and the list of ingredients. For this reason we do not ship the cleanse with paper instructions.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Product is not intended to diagnose, treat, cure, or prevent any disease.